Do you feel like your life isn’t exactly where you want it to be? Do you feel you could be happier with your current state of affairs? Perhaps your goals are too small. Have you ever considered that maybe you could be and do much more than you are currently demonstrating? Thinking big is your …
When it comes to goals and the motivation to achieve them, wellbeing research defines 2 types of motivation: intrinsic and extrinsic. Broadly defined, this is about whether your motivation comes from internal reasons (driven by own interest and enjoyment) or external motives (money, competition, fear of punishment…). If you want to feel the benefits associated …
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